As the world continues to move at a rapid speed, it is important to find time for stillness. Here are a few simple ways you can start to find more space within and freedom from a busy mind.
1. Unplug – A challenge, please unplug from the internet and your phone for 1 hr, no checking no swiping.
2. Journal – Grab a sheet of paper and write down the following things:
3. Meditation – Remember this is always a practice. You might find your mind wandering or think you are not “doing it right” – remember that just taking time to try is progress. If you are loving meditation, check out the Headspace App.
4. Move – If you have the ability to carve out a few extra moments, get up and take a walk. Movement for 30 minutes combined with the outdoors and fresh air could change your entire day. Use this time to continue your morning meditation. Focus on nothing except each step you are taking, be thankful for each step.
5. Love – If at any moment during this morning’s meditation you were prompted or thought about a friend or family member, reach out and let them know. Loving others well is part of loving yourself and the world around you. Share what you learned about yourself and discuss.
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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product.
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