Why is Sleep Important?
Quality of life is tied to quality of sleep. Research shows us time and time again that poor sleep is linked with obesity, diabetes, various diseases, mood disorders and poor overall health outcomes. It is estimated that between 10-30 percent of adults in the United States suffer from insomnia. That’s a lot of sleep-deprived people walking around!
If you’re suffering from poor sleep, you may already be in a risk category for very serious health issues. According to the CDC, adults need seven or more hours of sleep every night for optimal health and well-being. If you’re getting anything less than seven hours of sleep in every 24 hours, you fall into the category of suffering from “short sleep duration.” Of course, anyone who has ever suffered from insomnia or sleeplessness knows that these conditions make it very easy to get caught up in a vicious cycle because of an inability to fall asleep and stay asleep on our own only compounds the anxiety we experience as the clock ticks closer and closer to dawn. But how can you find a solution that is both safe and effective? If you’re thinking sleeping pills, you may want to think again.
Risks for Over-the-Counter Sleep Medications
“Drugstore sleep aids may bring more risks than benefits,” according to researchers. It’s a scary proposition when you consider how readily available and unregulated these sleep aids are. Here’s a look at the potential risks associated with over-the-counter sleep aids:
- Slurred speech.
- Slow reflexes.
- Shallow breathing.
- Loss of coordination.
- Impaired thinking.
- Daytime sleepiness.
- Falls and injuries due to prolonged lack of alertness.
- Negative interactions with alcohol or other medications.
- Increased risks of dementia and Alzheimer’s with prolonged and long-term usage.
With over-the-counter sedatives and sleep aids, there is always the risk of overdoses. People who take incorrect dosages run the risk of losing consciousness in their sleep. This can lead to coma and death. Unfortunately, many adults who take sleep aids put themselves at risk by increasing dosages after experiencing increased tolerance. In other words, over-the-counter sleep aids often stop working effectively after your body grows accustomed to their effects. This can create a very dangerous cycle where a person is always trying to “chase” the initial effectiveness of an over-the-counter sleep aid.
The consensus among medical professionals about the risks of over-the-counter medications is growing. In 2017, the American Academy of Sleep Medicine (AASM) formally recommended against the use of common over-the-counter antihistamine and analgesic sleep aids in treating insomnia. Unfortunately, consumers are often not informed about what they’re getting when experimenting with various over-the-counter sleep medications.
While the shelves of your local drug store may appear to be packed with options for sleep aids, there’s very little variety in this market. That’s because various brands are merely repackaging the same products over and over again using clever phrases.
The Truth About Sleeping Pills
The reality is that most sleep aids are repackaged antihistamines. Now, you may be familiar with antihistamine medications that are used to treat allergies. You may also be familiar with the reputations these medications have for simply “knocking people out” or making them feel too drowsy. At their core, most popular sleep aids sold at drug stores have the same impact as Benadryl. When connecting with the histamine receptors in your body, antihistamine medications essentially hijack your wakefulness to make you feel instantly sleepy. Unfortunately, that sleepiness often lingers into the next day to make it nearly impossible to spring out of bed feeling rested. This is why people who take sleep aids often feel tired, heavy and “hungover” the day after taking them.
This is problematic for people who need to function at optimal capacity. It is a misconception that taking over-the-counter medications will leave you feeling alert enough to resume normal daily function upon waking. Many people find that they cannot focus enough to operate vehicles or perform physical functions after taking sleep aids. Again, this is not the best option for people looking to fall into the sleep cycle naturally night after night.
Natural Solutions for Better Sleep
Many people turn to sleep aids when poor-quality, disrupted sleep begins to create problems for productivity, mood, physical health and mental health. However, they quickly discover that popular sleep medications come with many trade-offs that may not be worth it. Prescription and over-the-counter medications filled with powerful ingredients with long lists of side effects were the only options for decades. As a result, many people were forced to deal with issues like grogginess and lag to be able to fall asleep quickly with the help of a sleep aid. Times have changed.
Getting better sleep naturally is now easier than ever with help from natural, holistic sleep aids. Leading the pack is CBN. Ultimately, CBN is proving to be a powerful way to combat insomnia and other sleep issues without side effects.
CBN is a welcome change from sleeping pills because this compound does not impact the histamine receptors in your body! Instead, CBN works with your body to stimulate natural relaxation that makes you capable of falling asleep on your own. The difference can be like getting hit on the head with a mallet to fall asleep versus being lulled into a natural rhythm of rest. With CBN, you’re likely to wake up feeling rested and restored instead of being shocked awake from a groggy haze that leaves you unable to remember what happened after the pill hit your tongue.
This healthy alternative may be the secret to getting restful, restorative sleep and here’s why.
What Is CBN?
Often described as the “sleepy” cannabinoid, CBN is a natural compound derived from the cannabis plant. When consumed, CBN interacts with the body’s endocannabinoid system, hormones, neurotransmitters and cells. Notably, the endocannabinoid system is the system within our bodies that plays a crucial role in physiological responses related to everything from how we feel pain and process information to appetite regulation and immune function. It is suspected that CBN’s ability to bind to the CB2 receptor instead of the CB1 receptor like THC does is why we’re able to experience CBN’s effects without getting the “high” associated with THC.
CBN’s effect on how the body functions certainly looks promising when seeking to build up our overall health, vitality and healing capabilities. However, you may be wondering exactly how that translates to better sleep. Evidence supports the idea that CBN has a mild sedative effect. In studies, CBN has shown to prolong sleep time in mice.
Why CBN Is the Healthy Sleep-Aid Alternative
CBN’s ability to foster natural, healthy sleep cycles is impressive. However, improved sleep is just one piece of the broader health picture when taking CBN regularly. Research indicates that CBN is non-psychoactive. Also, CBN consumption has been associated with several positive health outcomes. Here’s a look at some of the benefits of CBN that go beyond sleep:
CBN Offers an All-Natural Way to Fall Asleep Faster
CBN is produced naturally by the cannabis plant as it ages, it begins as THC. However, the THC present in the plant converts to CBN through a natural process resulting from exposure to heat and oxygen. Nature truly is the chemist behind the creation of CBN!
Circling Back to the Effectiveness of CBN
We know from research that cannabinoids may improve sleep quality and decrease sleep disturbances in the general population suffering from insomnia or other sleep issues. In-depth research on the effectiveness of CBN for sleep is still very much emerging. However, we already see promising findings for people suffering from poor sleep stemming from various issues. Recent studies show that cannabinoids may benefit people suffering from sleep apnea, REM disorders and excessive daytime sleepiness. Additionally, there are indications that CBN may provide benefits for people suffering from sleep loss linked with PTSD-induced nightmares or pain-linked restlessness.
Enjoying Better Sleep With CBN
For those seeking potent, high-quality CBN sleep aids, the search can be difficult due to the newness of this type of product. After being duped by over-the-counter aids that don’t address the underlying problems of sleeplessness, many consumers are eager to find quality products to help them sleep. This is why it’s helpful to know about a new product from FloraWorks called Right Wellness. Right Wellness is carefully formulated to safely and effectively make all of the benefits of CBN accessible for people seeking better, healthier sleep.
If you’re struggling with insomnia or sleep issues, CBN is a solution worth investigating. Many people who take CBN for sleep find that they’re able to fall into natural sleep rhythms that create sustained, restorative sleep. CBN users also typically find that they can wake easily in the morning without any feelings of grogginess. The Right Wellness tincture provides accurate doses of CBN isolate in each dropper.
Try CBN for yourself now risk free for 30-days.
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