How much CBN to take

How much CBN should I take?

CBN is an exciting new form of natural relief to hit the market! Since it’s so new, however, a lot of people don’t know how to properly dose CBN.

Where to start with CBN Doses

There are a number of strengths for CBN tinctures but finding the right dose is easy. What we’ve found is that each consumer is different and may need a different dose depending on their body weight, metabolism and endocannabinoid system. 

CBN Recommended Dose by Effect

Here are some places to start depending on what you are looking for relief from:

  • To reduce stress & anxiety: We recommend 10mg or one full dropped of the 300mg tincture. Taking this once or multiple times throughout the day helps most people find an overall state of calm and relaxation.
  • For better sleep: 20-30mg, or one full dropper of the 600mg tincture is the starting dose range for sleep, taken 30 minutes before bedtime.
  •  For aches & pains: 30-40mg of the 900mg tincture is where most people start dosage for pain & discomfort relief.

How to Use CBN For the First Time

The low and slow approach is best for those new to CBN.

Try 10-20mg to start, and dose up as needed for your desired effect. Take note of how you feel, and adjust accordingly. Take your time finding the dose that works best for you and your body!

Interested in trying CBN? 

Explore our products here


Get Your Daily Dose of Wellness

Sign up below and we’ll send you our wellness articles.

Start an account today to make giving, and receiving Right, a breeze.

How do I use Right?

Because everyone is different, Right comes in a variety of strengths and dosages. Here are some recommendations for first-timers to help you feel the relief.

Start slow and low

Start small, increasing dosage to your comfort, and make sure to track your doses to ensure you have an idea of how you’ll react.

See how you feel

Take note of your mood, aches and pains, or sleep quality. Do you notice if anything has changed? Feeling more comforted? More relaxed?

Be consistent

It’s best to take Right at the same time every day in the beginning. Try taking note of your dose, time of day, how you feel before and after taking it.

CBN Tincture

Made with the highest quality CBN extracted and refined from US grown hemp. Right Tincture is a simple blend of high quality hemp CBN, organic MCT oil and Vitamin E oil and was designed to be orally ingested.


  • Organic MCT (medium-chain triglyceride) oil
  • CBN Hemp Extract
  • Vitamin E Oil

Dosage Instructions